Florida Teacher Certification Examinations (FTCE) Subject Area Practice Test

Which of the following is least effective in helping a student manage stress?

1. Regular exercise

2. Talking with a counselor

3. Video games

4. Mindfulness activities

The correct answer is: Video games

Video games may provide temporary distraction and a form of escapism, but they are often less effective in helping students manage stress in a holistic and long-term manner compared to the other options. While playing video games can be entertaining and offer a break, it does not typically address the underlying causes of stress or promote healthy coping mechanisms. In contrast, regular exercise is well-documented for its physical and mental health benefits, including the reduction of stress levels through the release of endorphins. Talking with a counselor allows for personal expression and professional guidance, helping to develop strategies to cope with stress. Additionally, mindfulness activities promote self-awareness and presence, which can significantly reduce feelings of anxiety and stress by training the mind to focus and stay grounded. Overall, while video games might offer a brief respite, they do not foster the same level of emotional resilience or effective stress management strategies that the other options provide.